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15 October

The Sunshine Vitamin

                                                       Vitamin D is known as the "Sunshine" vitamin, and it is called that because it's produced in your skin in response to sunlight.  It's a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Vitamin D insufficiency or deficiency has increased in today's general population and has become an important public health issue.  Vitamin D is mainly known for its favorable effects on the absorption of calcium and phosphorus as well as bone and teeth growth.   Vitamin D plays a very important role in keeping us healthy and...

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Honey
21 April

Honey

                                                                            Honey is a sweet fluid made by honeybees using nectar of flowering plants.  There are about 320 different varieties of honey, which vary in color, odor and flavor.  Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc, and antioxidants.  In addition to its use as a natural sweetener, honey is used as an ati-inflammatory, antioxidant and antibacterial agent. 

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Wellness and health trends to boost your immunity against COVID
08 September

Wellness and health trends to boost your immunity against COVID

During this pandemic, the need for boosting immunity has accelerated. According to a recent report from the Centers for Disease Control and Prevention, it is stated that 4 in every 10 cases require proper hospitalization under the age of 55. The experts say that weak immune system is the primary reason to cause lasting damage to vital organs due to COVID-19. The good news is that you can take steps to improve your immune system. To strengthen your body’s immune system and to fight diseases in a better way, you need to make healthy food choices. You can recover quickly by reducing inflammation and maintaining a healthy weight. Here are the most popular trends in the market of immunity-boosting: Wellness...

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How to improve your health and wellness
26 August

How to improve your health and wellness

When your choices for eating and exercising are adequate, your body thrives. The equal focus should be given on one's mental well-being and physical wellness as mental health plays a major role in a person's overall well-being. There are many ways to improve your health and wellness including – Exercise Daily: Exercising daily for 30 minutes is not a tough task and need not have to be done all in one chunk. You can go for three segments of 10 minutes each and take the benefit of walking, running and any other activity you enjoy. Eat More Vegetables: Vegetables consist of fibre, vitamins and minerals which can reduce the risk of cancer and heart diseases. You can consider eating vegetables...

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5 ways to improve wellness during COVID-19 pandemic
26 August

5 ways to improve wellness during COVID-19 pandemic

For the majority of the people in the world, the job seems simple to stay at home as much as possible to slow down the spread of COVID-19. The ongoing practice of social distancing can have a negative impact on your physical and mental health. Some ways are jotted down to help you stay mentally sharp, physically active and connected during this COVID-19 pandemic. Stay Active: Physical activities not only improves your physical health but also reduces stress and boost your mood. There are several fitness websites and applications to set up a routine for exercise at home. Not all exercises require gym equipment and the closure of the gym will not stop your workouts. You can always start with...

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