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Like vitamins, minerals function as coenzymes, enabling the body to quickly and accurately perform its activities.  They are needed for the proper composition of body fluids, the formation of blood and bone, and the maintenance of healthy nerve function. Minerals are naturally occurring elements found in the earth.  Rock formations are made up of mineral salts.  As rock and stone are broken down into tiny fragments by millions of years of erosion, dust and sand accumulate, forming the basis of soil.  Besides these tiny crystals of mineral salts, the soil is teeming with microbes that utilize them.  The minerals are then passed from soil to plants, which are then eaten by herbivorous animals. Minerals belong to two groups: macro (bulk)...

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Vitamins are essential to life.  They contribute to good health by regulating the metabolism and assisting the biochemical processes that release energy from digested foods.  They are considered micronutrients because the body needs them in relatively small amounts compared with other nutrients such as carbohydrates, proteins, fats, and water. Enzymes are essential chemicals that are the foundation of human bodily functions.  They are catalysts (activators) in the chemical reactions that are continually taking place within the body.  Vitamins work with these enzymes as coenzymes, thereby allowing all the activities that occur within the body to happen quickly and accurately. Of the major vitamins, some are water soluble and some are oil soluble. Water-soluble vitamins must be taken into the body...

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Are you looking to boost your immune system and stay healthy year-round? Consider incorporating an immune support supplement into your daily routine. These supplements are specially formulated to provide your body with the necessary nutrients to strengthen your immune response and keep you feeling your best. Let's explore the benefits of adding an immune support supplement to your wellness regimen. Enhanced Immune Response One of the primary benefits of an immune support supplement is its ability to enhance your body's immune response. These supplements are typically packed with essential vitamins and minerals, such as Vitamin C, Vitamin D, and Zinc, which play a crucial role in supporting immune function. By ensuring your body has an adequate supply of these nutrients,...

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Choosing the right immune support supplement can be rather daunting.  Supplements to support immunity should be studies when buying a product.  Immune boosting supplements can strengthen the function of your immune system to protect your body from free radical damage as well as fight bacteria, viruses, inflammation, and more!

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Vitamin D deficiency is when the level of vitamin D in your body is "too" low.  And this low level could cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function, and how this relates to chronic disease prevention and cancer, however, this is still being studied. Usually the amount of vitamin D adults get from their diets is often less than what is recommended, exposure to sunlight can make up for the difference.  For most adults, vitamin D deficiency is not a concern.  And some groups, particularly people who are obese, who have dark skin and who are older than age 65, may have lower levels...

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