Wellness and health trends to boost your immunity against COVID
During this pandemic, the need for boosting immunity has accelerated. According to a recent report from the Centers for Disease Control and Prevention, it is stated that 4 in every 10 cases require proper hospitalization under the age of 55. The experts say that weak immune system is the primary reason to cause lasting damage to vital organs due to COVID-19. The good news is that you can take steps to improve your immune system. To strengthen your body’s immune system and to fight diseases in a better way, you need to make healthy food choices. You can recover quickly by reducing inflammation and maintaining a healthy weight.
Here are the most popular trends in the market of immunity-boosting:
- Wellness Shots: The small servings with immunity-boosting ingredients have the most beneficial properties. These are concentrated juices with one or more ingredients such as citrus, wheatgrass, ginger, echinacea, turmeric, cayenne pepper or apple cider vinegar.
- Probiotics: Probiotics energize the immune system by interacting with the gastrointestinal tract. They are found in fermented foods like yoghurt and are known as "good" bacteria. They are medically proven to have a remedial effect on several immune-related conditions. Many global brands in this sector have launched innovative probiotic products.
- Functional Foods: The pandemic has changed perceptions of consumers with regards to health and wellness. They have a renewed interest in functional foods which are enhanced or enriched giving health benefits over and above the basic nutrients. Many consumers are trying to increase their intake of protein, calcium, vitamin D, antioxidants, Omega 3 and many more in their food instead of medications.
Final Words
Our immune system is complexly designed and id affected by many factors and not just diet. It is not only shaped by any one specific nutrient or food. A balanced diet comprises of a variety of minerals and vitamins, along with factors of a healthy lifestyle like exercise, adequate sleep and low-stress levels. The above-mentioned trends can help in boosting the immunity and primes the body to fight diseases and infections.